Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.
Being emotionally healthy does not mean you are happy all the time. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. They can tell when a problem is more than they can handle on their own. They also know when to seek help from their doctor.
Research shows that emotional health is a skill. There are steps you can take to improve your emotional health and be happier.
Path to improved well being
Emotional health is an important part of your life. It allows you to realize your full potential. You can work productively and cope with the stresses of everyday life. It helps you work with other people and contribute to society.
It also affects your physical health. Research shows a link between an upbeat mental state and physical signs of good health. These include lower blood pressure, reduced risk of heart disease, and a healthier weight
There are many ways to improve or maintain good emotional health.
People who have good emotional health can still have emotional problems or mental illness. Mental illness often has a physical cause. This could be a chemical imbalance in the brain. Stress and problems with family, work, or school can trigger mental illness or make it worse.
Counseling, support groups, and medicines can help people who have emotional problems or mental illness. If you have an ongoing emotional problem, talk to your family doctor. He or she can help you find the right type of treatment.
Questions to ask your doctor
National Institutes of Health, U.S. National Library of Medicine, Mental Health
National Institute of Mental Health
Last Updated: May 2017
This article was contributed by: familydoctor.org editorial staff
Copyright © American Academy of Family Physicians
This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.
If you are in need of mental health support stop by the Community Center, we are located at 38 Park Way in Happy Camp. We are open Tuesday-Thursday from 9am-4pm, closed for lunch from 12pm-1pm. The Community Center contracts with Siskiyou County Behavioral Health and we can refer you to their services.
For the 24 Hour Mental Health Crisis Line/ Access Line, Toll Free: 1-800-842-8979
For this Article and more information visit: familydoctor.org/mental-health-keeping-your-emotional-health/
Happy Camp Community Action, Inc. is a Non-profit organization dedicated to economic development and youth programs in Happy Camp, California and surrounding communities.