Happy Camp Community Action, Inc.
  • Home
  • Slater Fire LTRG
  • About
  • What We Do
    • Summer Camps >
      • HC Summer Day Camp
    • Education, Outreach & Awareness >
      • First 5 Programming
    • Community Food Programs
    • Core Services
  • News
  • Employment
  • Contact
  • Donate!
  • Home
  • Slater Fire LTRG
  • About
  • What We Do
    • Summer Camps >
      • HC Summer Day Camp
    • Education, Outreach & Awareness >
      • First 5 Programming
    • Community Food Programs
    • Core Services
  • News
  • Employment
  • Contact
  • Donate!

5 Tips for New Parents to De-stress!

3/31/2018

0 Comments

 
Picture
​If you are in need of mental health support stop by the Community Center, we are located at 38 Park Way in Happy Camp. We are open Tuesday-Thursday from 9am-4pm, closed for lunch from 12pm-1pm and on Fridays from 10am to1pm. The Community Center contracts with Siskiyou County Behavioral Health and we can refer you to their services. All referrals are confidential.
0 Comments

Stress Levels in Teens

3/28/2018

0 Comments

 
Picture
​If you are in need of mental health support stop by the Community Center, we are located at 38 Park Way in Happy Camp. We are open Tuesday-Thursday from 9am-4pm, closed for lunch from 12pm-1pm and on Fridays from 10am to1pm. The Community Center contracts with Siskiyou County Behavioral Health and we can refer you to their services. All referrals are confidential.
 
For the 24 Hour Mental Health Crisis Line/ Access Line, Toll Free: 1-800-842-8979
0 Comments

Mental Health: Keeping Your Emotional Health

3/15/2018

2 Comments

 
Picture
Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.

Being emotionally healthy does not mean you are happy all the time. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. They can tell when a problem is more than they can handle on their own. They also know when to seek help from their doctor.

Research shows that emotional health is a skill. There are steps you can take to improve your emotional health and be happier.

Path to improved well being
Emotional health is an important part of your life. It allows you to realize your full potential. You can work productively and cope with the stresses of everyday life. It helps you work with other people and contribute to society.
It also affects your physical health. Research shows a link between an upbeat mental state and physical signs of good health. These include lower blood pressure, reduced risk of heart disease, and a healthier weight
There are many ways to improve or maintain good emotional health.
  • Be aware of your emotions and reactions. Notice what in your life makes you sad, frustrated, or angry. Try to address or change those things.
  • Express your feelings in appropriate ways. Let people close to you know when something is bothering you. Keeping feelings of sadness or anger inside adds to stress. It can cause problems in your relationships and at work or school.
  • Think before you act. Emotions can be powerful. Give yourself time to think, and be calm before you say or do something you might regret.
  • Manage stress. Try to change situations causing you stress. Learn relaxation methods to cope with stress. These could include deep breathing, meditation, and exercise.
  • Strive for balance. Find a healthy balance between work and play and between activity and rest. Make time for things you enjoy. Focus on positive things in your life.
  • Take care of your physical health. Your physical health can affect your emotional health. Exercise regularly, eat healthy meals, and get enough sleep. Don’t abuse drugs or alcohol.
  • Connect with others. We are social creatures. We need positive connections with other people. Make a lunch date, join a group, and say hi to strangers.
  • Find purpose and meaning. Figure out what it is important to you in life, and focus on that. This could be your work, your family, volunteering, caregiving, or something else. Spend your time doing what feels meaningful to you.
  • Stay positive. Focus on the good things in your life. Forgive yourself for making mistakes, and forgive others. Spend time with healthy, positive people.
Things to consider
People who have good emotional health can still have emotional problems or mental illness. Mental illness often has a physical cause. This could be a chemical imbalance in the brain. Stress and problems with family, work, or school can trigger mental illness or make it worse.
Counseling, support groups, and medicines can help people who have emotional problems or mental illness. If you have an ongoing emotional problem, talk to your family doctor. He or she can help you find the right type of treatment.

Questions to ask your doctor
  • What steps should I take to improve my emotional health?
  • Would medicine help me be able to cope better?
  • Should I see a therapist or counselor?
  • How does my physical health affect my emotional health?
  • What stress management techniques would work best for me?

Resources
National Institutes of Health, U.S. National Library of Medicine, Mental Health
National Institute of Mental Health
Last Updated: May 2017
This article was contributed by: familydoctor.org editorial staff
Copyright © American Academy of Family Physicians

This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.

If you are in need of mental health support stop by the Community Center, we are located at 38 Park Way in Happy Camp. We are open Tuesday-Thursday from 9am-4pm, closed for lunch from 12pm-1pm. The Community Center contracts with Siskiyou County Behavioral Health and we can refer you to their services.

 
For the 24 Hour Mental Health Crisis Line/ Access Line, Toll Free: 1-800-842-8979
 
For this Article and more information visit: familydoctor.org/mental-health-keeping-your-emotional-health/​
2 Comments

Life With Anxiety (Infographic)

3/7/2018

0 Comments

 
Picture
© Copyright Mental Health America (Downloaded: 3/7/18)
ic
If you are in need of mental health support stop by the Community Center, we are located at 38 Park Way in Happy Camp. We are open Tuesday-Thursday from 9am-4pm, closed for lunch from 12pm-1pm. The Community Center contracts with Siskiyou County Behavioral Health and we can refer you to their services.
 
For the 24 Hour Mental Health Crisis Line/ Access Line, Toll Free: 1-800-842-8979
 
For this Article and more information visit: www.mentalhealthamerica.net/
​
0 Comments

    About

    Happy Camp Community Action, Inc. is a Non-profit organization dedicated to economic development and youth programs in Happy Camp, California and surrounding communities.

    Archives

    January 2020
    December 2019
    September 2019
    August 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    September 2016
    August 2016
    July 2016
    June 2016

    Categories

    All

    RSS Feed

SERVICES

Community Programs
Youth Programs

Company

About
The Company
Supporters

Support

Contact
Donate
Volunteer
© COPYRIGHT 2016. ALL RIGHTS RESERVED.
Picture
Apart from the free survey software, we also have access to QuestionPro's free survey templates. We've
​found many of them useful and powerful to collect insights from various stakeholders of our organization​