 While you’re getting organized, quitting smoking, and losing weight (the most popular New Year’s resolutions in the U.S.), you may be overlooking something that would actually make a bigger difference for you and your family than those popular resolutions.
How about some New Year’s resolutions for mental health? You might find that the dissatisfaction that makes you think you need to get organized (again) can be handled better by working directly on the dissatisfaction instead of starting your year with a resolution you haven’t kept in any of the previous years when you’ve made that resolution. New Year’s resolutions for mental health might even make it easier for you to keep the other resolutions you choose to make. Here are a few to consider: I will take action on my mental health. There’s enough stigma around mental health in the U.S. that many people choose not to visit a therapist even when they know that a trained, unbiased listener is exactly what they need. A therapist has tools for dealing with mental health issues effectively, and for personal growth and development, too. In fact, that regular appointment is one of the nicest things you can do for yourself. I will be kind to myself. Does your self talk sound like something you would never say to the people you love? We see people on Facebook posting, “I was a big fat pig” with a photo of their holiday dinner. A friend told us he puts notes up in his house saying, “Don’t smoke that cigarette, dummy!” You don’t deserve that. Treat yourself with respect. I will set healthy boundaries. Sometimes we give other people too much power in our lives. Letting our significant others, our kids, or our bosses make our lives more difficult can masquerade as kindness, but it’s not always good for us. Define your limits at work, at home, and in other relationships. Maybe you’re not willing to do personal errands for your boss, to lie for your spouse, or to accept verbal abuse from your friends. Let this be the year you say so, directly and without anger. I will exercise regularly. Does that sound like a physical health resolution? In fact, there is a lot of evidence that regular movement, especially outdoors, helps our mental health as well as our physical help. Put a daily walk, bike ride, or swim on your calendar and stick to it no matter what. Feeling too low for a walk? Move for three minutes, and then you can head home… if you still want to. I will resist negative thinking. It’s easy for us to figure that positive attitudes and happy thoughts are wishful thinking and that negative thoughts are realistic and practical. Actually, ruminating — going over and over the negative feelings and anxious thoughts that pop into our heads — is neither practical nor realistic. Distracting ourselves with work, exercise, or a puzzle is a healthier choice. If you are in need of mental health support stop by the Community Center, we are located at 38 Park Way in Happy Camp. We are open Tuesday-Thursday from 9am-4pm, closed for lunch from 12pm-1pm. The Community Center contracts with Siskiyou County Behavioral Health and we can refer you to their services. For the 24 Hour Mental Health Crisis Line/ Access Line, Toll Free: 1-800-842-8979 For this Article and more information visit: www.pca-nwa.com/new-years-resolutions-for-mental-health/
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www.cdc.gov/family/holiday/12ways.htm
The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what’s important. They are also a time to appreciate the gift of health. Here are some holiday tips to support your efforts for health and safety this season. Wash your hands often. Keeping hands clean is one of the most important steps you can take to avoid getting sick and spreading germs to others. Wash your hands with soap and clean running water, and rub them together for at least 20 seconds. Cover your mouth and nose with a tissue when you cough or sneeze. If you don’t have tissue, cough or sneeze into your upper sleeve or elbow, not your hands. Stay warm. Cold temperatures can cause serious health problems, especially in infants and older adults. Stay dry, and dress warmly in several layers. Manage stress. The holidays don’t need to take a toll on your health and pocketbook. Keep your commitments and spending in check. Balance work, home, and play. Get support from family and friends. Keep a relaxed and positive outlook. Make sure to get proper sleep. Travel safely. Whether you’re traveling across town or around the world, help ensure your trip is safe. Don’t drink and drive, and don’t let someone else drink and drive. Wear a seat belt every time you drive or ride in a motor vehicle. Always buckle your child in the car using a child safety seat, booster seat, or seat belt appropriate for his/her height, weight, and age. Be smoke-free. Avoid smoking and breathing other people’s smoke. If you smoke, quit today! Call 1-800-QUIT-NOW or talk to your health care provider for help. Get check-ups and vaccinations. Exams and screenings can help find potential problems early, when the chances for treatment and cure are often better. Vaccinations help prevent diseases and save lives. Schedule a visit with your health care provider for needed exams and screenings. Ask what vaccinations and tests you should get based on your age, lifestyle, travel plans, medical history, and family health history.
Watch the kids. Children are at high risk for injuries. Keep a watchful eye on your kids when they’re eating and playing. Keep potentially dangerous toys, food, drinks, household items, choking hazards (like coins and hard candy), and other objects out of kids’ reach. Learn how to provide early treatment for children who are choking. Make sure toys are used properly. Develop rules about acceptable and safe behaviors, including using electronic media. Prevent injuries. Injuries can happen anywhere, and some often occur around the holidays. Use step stools instead of climbing on furniture when hanging decorations. Leave the fireworks to the professionals. Wear a helmet when riding a bicycle or skateboarding to help prevent head injuries. Keep vaccinations up to date. Most residential fires occur during the winter months. Keep candles away from children, pets, walkways, trees, and curtains. Never leave fireplaces, stoves, or candles unattended. Don’t use generators, grills, or other gasoline- or charcoal-burning devices inside your home or garage. Install a smoke detector and carbon monoxide detector in your home. Test them once a month, and replace batteries twice a year.
Handle and prepare food safely. As you prepare holiday meals, keep yourself and your family safe from food-related illness. Wash hands and surfaces often. Avoid cross-contamination by keeping raw meat, poultry, seafood, and eggs (including their juices) away from ready-to-eat foods and eating surfaces. Cook foods to the proper temperature. Refrigerate promptly. Do not leave perishable foods out for more than two hours. Eat healthy, and be active. With balance and moderation, you can enjoy the holidays the healthy way. Choose With balance and moderation, you can enjoy the holidays the healthy way. Choose fresh fruit as a festive and sweet substitute for candy. Limit fats, salt, and sugary foods. Find fun ways to stay active, such as dancing to your favorite holiday music. Be active for at least 2½ hours a week. Help kids and teens be active for at least 1 hour a day.
If you are in need of mental health support stop by the Community Center, we are located at 38 Park Way in Happy Camp. We are open Tuesday-Thursday from 9am-4pm, closed for lunch from 12pm-1pm. The Community Center contracts with Siskiyou County Behavioral Health and we can refer you to their services. For the 24 Hour Mental Health Crisis Line/ Access Line, Toll Free: 1-800-842-8979 For this Article and more information visit: www.cdc.gov/family/holiday/index.htm  Mental Health Facts, Stats, and Data
Mental Health America is committed to promoting mental health as a critical part of overall wellness. We advocate for prevention services for all, early identification and intervention for those at risk, integrated services, care and treatment for those who need it, and recovery as the goal. We believe that gathering and providing up-to-date data and information about disparities faced by individuals with mental health problems is a tool for change. Key Findings
Mental Health in America 2017
The State of Mental Health in America In the above links you will find a Collection of Data across all 50 states and the District of Columbia answering the following questions:
For the 24 Hour Mental Health Crisis Line/ Access Line, Toll Free: 1-800-842-8979 For this Article and more information visit: http://www.mentalhealthamerica.net/issues/state-mental-health-america
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